How to prepare to go out to the mountains in winter

Going out into the mountains in winter is a magical experience. To enjoy it to the fullest and safely, it is very important to have the right equipment. Because, although nature gives you incredible landscapes, facing the cold and snow without preparation can become an unnecessary challenge. For this reason, here is a small list of what you can't miss in your backpack so that each outing is a safe and fun adventure.

Dress in layers.

• First layer: What you wear next to your skin matters. A thermal layer made of fabrics like merino wool or synthetic materials that wick away sweat is key to keeping you warm without getting cold or sweating too much.
• Second layer: a fleece or similar to insulate and protect you from the cold.
• Third layer: the most important when you face snow or wind, a waterproof, breathable and windproof jacket. And don't forget technical pants that keep your legs warm and dry.

Take care of your feet.

A good pair of winter mountain boots or shoes can make all the difference. Look for soles that grip well on hard snow or ice; this will give you stability and confidence. Combine them with thermal socks, which will keep your feet dry and warm, because there's nothing worse than cold toes.

Basic equipment for a safe exit

• Light backpack: with space to carry water, some energy food and an extra change of clothes.
• Trekking poles: a great ally for maintaining balance on uneven terrain or icy slopes.
• Gloves and hat: your hands and head are the first to feel the cold, so don't neglect them.
• Sunglasses or specific glasses for snow: very important to protect your eyes from the intense reflection produced by the snow.
• Sunscreen: even if you don't notice it, the sun in the mountains can still burn, even in winter.
• Emergency thermal blanket: always better to carry it, you never know when it might come in handy.

Other considerations

Carrying a headlamp can help if you're running late or the natural light disappears sooner than expected. It's also a good idea to have a small first aid kit, a map or GPS, and a well-charged cell phone for any eventuality. A whistle may seem like a minor detail, but in an emergency, blowing it can be the best way to call for help.

And before you go out, always check the weather forecast and adapt your backpack and clothes.

So you know, preparing your equipment well is not just a matter of bringing things, it is your best insurance to make the most of the impressive winter that awaits you in Benasque. Are you ready for the adventure?